Urban Kitchen

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Toral Shah established The Urban Kitchen out of her deep passion for taste experiences and healthy eating. A real ‘foodie’ by her own admission, Toral has immersed herself in several courses at London’s most prestigious cookery school, Le Cordon Bleu, and is constantly adding to her skills and knowledge by visiting cooking schools around the world. Toral loves to travel, collecting new and interesting ideas and recipes from countries as diverse as Bhutan, Belize, Namibia and the Netherlands.

In 2004, Toral began an MSc in Nutritional Medicine. At the very same time, she started The Urban Kitchen, linking her two passions: science and food. Two years later, Toral was also diagnosed with breast cancer. She puts her recovery down to a healthy diet and an incredible knowledge of certain food’s power in the fight against cancer. Toral is now fighting fit and running a successful business where she has the opportunity to share her intense passion, her incredible experiences and her expert nutritional knowledge.

With the nutritional and scientific knowledge, Toral has created a range of nutritionally balanced lunch boxes, freshly prepared and developed to perfectly nourish your body and mind. Delivered in central London each lunchtime to your office, gym or home.

Experiences

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Throughout the morning tour, Toral will introduce you to her favourite stalls, produce and market characters, who will encourage you to try their ingredients as well as giving you exclusive insight... Read more

Market tour

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Extract from The Urban Kitchen website:

The Urban Kitchen will teach you to make the best dim sum and modern variations with influences from all around the Orient in this hands-on class.... Read more

Chinese

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Learn how to correctly chop a range of ingredients quickly and professionally whilst preparing a seasonal lunch. Read more

Knife skills

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Learn to effortlessly prepare food to seduce your beloved (or the one you have your sights on) with a sensual feast of aphrodisiac foods. We teach how to prepare sexy dishes in advance leaving you... Read more

Mediterranean Pan-European

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Learn to prepare classic Indian dishes fraom scratch which you will recognise from restaurants. Amaze yourself with how different and fresh these dishes can be. Bake your own fresh naan to eat with... Read more

Indian or Pakistani

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Learn to prepare classic Moroccan dishes to recreate the flavours of the souks of Marrakesh.

Our evening classes last for just under 3 hours during which time we will prepare between four and five... Read more

Moroccan Gluten free Vegetarian

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Create Mexican food with a twist with authentic ingredients such as tostaditas with roast corn salsa or pomegranate and duck tacos.

Our evening classes last for just under 3 hours during which time... Read more

Mexican

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Recreate classic Spanish dishes from your holidays with our Spanish masterclass. Learn how to prepare a classic Paella amongst other dishes.

Our evening classes last for just under 3 hours during... Read more

Spanish Gluten free Vegetarian

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Master seasonal dishes which may be prepared in advance for entertaining over the holiday period. All the dishes are perfect for entertaining friends and family -choose from dishes such as Brie and... Read more

Christmas Pan-European Gluten free Vegetarian

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Entertain unexpected guests with gourmet nibbles prepared quickly with store cupboard or readily available ingredients. We'll prepare some tasty bites using simple ingredients and show you how to... Read more

Christmas Comprehensive Techniques Pan-European Vegetarian

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Discover the contrasting flavours that distinguish dishes from this part of the world - hot, sweet, sour and salty. We journey through Vietnam, Thailand and other lands to create tasty, fun meals... Read more

Pan-Asian South East Asian Vietnamese

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Discover classic Italian winter dishes using seasonal vegetables and other readily available ingredients to add flavour and depth. Read more

Italian Soups

Contact

Website: www.theurbankitchen.co.uk

Email: info@theurbankitchen.co.uk

Twitter: @urbankitchen